Surely you have already heard of photo therapy? Well, it's simply professional photography therapy. It is a real personal development tool used by photographic therapists to help some people cope with their psychological disorders. In fact, it is a good way to restore confidence and regain serenity and personal well-being.
Photo therapy can actually help you gradually in self-acceptance and reconciliation with your body. It is mainly aimed at healing your self-confidence, revaluing your qualities and bringing about overall positive changes. At the same time, it also improves your mind, well-being, mood and health. Which means it can help you improve your life. In fact, professional photography therapy is mostly dedicated to people seeking self-acceptance. It reminds you of who you are, how you are, what your strengths and weaknesses are and how you can move towards well-being accompanied by a coach like an athlete.
More than just a photo shoot, the photo therapy session is usually done by a professional photographer or a super art therapist. It begins with a preliminary interview during which the practitioner tries to exchange with you in order to know a little more about you: your tastes, your passions, your lifestyle, your fears, your fears, … It is during this stage that you need to reveal to the therapist your problems and expectations. And he will consider everything he sees and hears to determine the strategies to adopt to deal with your mental disorders and to effectively achieve your goals. The second step is to prepare for the photo shoot. Here, the art therapist can offer you work based on body makeup and fashion trends. Thus, he can collaborate with a beautician, a hairdresser, a stylist, etc. to enhance all your physical assets and to correct your possible defects. During the actual photo shoot, the professional photographer will take several photos. He will organize the shoot in a place that suits your personality and your therapeutic project. He will find all the ways to remove your shyness, put you in confidence and bring a perfectly relaxed atmosphere. Then, he will also be able to help you to be yourself fully. After the photo shoot, the therapy ends with a small debrief. Here, the photographer and art therapist presents you the post-processed photos. He will say what he thinks of you while encouraging you to accept to welcome yourself as you are and gradually learn to love yourself more.
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